Aim: This project aims to equip adults with practical tools and strategies to achieve work-life balance and prevent burnout. It seeks to raise awareness about burnout’s impact on mental health and productivity, teach effective time management and self-care techniques and create a supportive learning environment. Through digital and interactive learning, the project fosters well-being, resilience and sustainable work habits for a healthier, more productive society.

• Balance Your Life focuses on empowering adults to live healthier, more balanced and fulfilling lives through education, awareness and digital tools.
• Project number: 2025-1-AT01-KA220-ADU-000357396
• Project duration: 01/09/2025 – 31/8/2027
• Project partners:Base Verein from Austria is the coordinator,
  Maksima from Croatia,
  EuroReach from Estonia,
  Body to Soul from Portugal and
  Karaman International Group from Türkiye.

Throughout the project’s lifetime, the consortium will design and deliver:
–  A Work-Life Balance Curriculum covering burnout prevention, time management and selfcare strategies.
– A Digital Well-being Platform that will provide educational materials, interactive tools and self-assessments.
–  A series of webinars and events that will bring experts and participants together for discussions on mental well-being and share results across Europe.
For more information visit the project’s website: https://balanceyourlife-project.eu/